Released on: December 20, 2007, 1:39 pm

Press Release Author: Dr. Angelo Karakasis, D.C.

Industry: Healthcare

Press Release Summary: Did you know that a person is injured at work every 5
seconds? Dr. Angelo Karakasis of Garrett Pain and Rehab has announced the top 5 ways
for employees to be safe and to avoid injury while at work.

Press Release Body: Did you know that according to the United States Bureau of Labor
Statistics, every 5 seconds a worker is injured in the United States? In 1996, the
National Safety Council estimated that on-the-job injuries cost Americans $121
billion on societal expenses. Some of these include lost wages, lost productivity,
health care costs, and many other expenses.

Dr. Angelo Karakasis, owner of Garrett Pain and Rehab, has treated hundreds of work
related injuries at his chiropractic office in Pennsylvania. He feels that workplace
injuries are far too common and many times can be avoided. \"Most workplace injuries
that I treat are ones that are preventable. Often times they are the result of a
momentary lapse of judgment or a lack of proper safety precautions,\" said Dr.
Karakasis.

Dr. Karakasis wants to help educate workers and employers how to prevent workplace
injuries. Here is a list of 5 tips to help you stay injury free while at work:

1. While working at your desk or computer, make sure that you sit with your knees
at about a 90 to 130 degree angle. Sitting with more or less of an angle can cause
strain on your back.
2. Always lift properly. Bend at the knees and use your hips when lifting. Try to
keep your back straight and the weight balanced and close to your body.
3. Exercise frequently and eat healthy. Also remember to stretch so your body is
not only strong, but flexible.
4. Take frequent stretch breaks. If you sit at your computer all day, make sure to
stretch periodically. If you stand all day, taking the load off can also help
prevent injury.
5. Get adequate sleep. Fatigue greatly increases the risk of injury.

While these are just guidelines for work safety, Dr. Sue urges his patients to take
the common sense approach. Doing anything repetitively can lead to injury. \"I tell
my patients to just try to stay alert and aware of their workplace surroundings.
With a little bit of effort, we can greatly reduce the number of work related
injuries in America,\" said Dr. Karakasis.

If you would like to learn more about work safety, please contact Dr. Angelo
Karakasis, D.C.. Garrett Pain and Rehab can be reached by calling 610-352-8812.





Web Site: http://www.garrettpainandrehab.com

Contact Details: Dr. Angelo Karakasis, D.C.
Garrett Pain & Rehab
32 Garrett Rd
Upper Darby, PA 19082
610-352-8812
http://www.garrettpainandrehab.com